Not surprisingly, as the "king of birds" and "king of birds." The eagle is sometimes called the "Dragon". And this Shaolin secret combat exercise is still known as "Dragon Dragon Claw Art". Aka ' Eagle Claw Force ' or ' Ying Zhao LiI' It is a special finger exercise, especially in the secrets of Shaolin and the perfect art of Yin/soft or soft inner energy Training and Yang/rigid external strength training categories.
Before attempting a more difficult soft interior, first obtain the hard outer dimensions of Art. As Shaolin Marx said: "There is no hard or hard - no hard or soft." In this unity of opposites, one dimension of performance supports another yin and yang integration
technical analysis
As the body's attack power is concentrated on the five fingers of the attacking hand, forcing this technique can strictly damage the opponent. Like the eagle's claws, the fingers stick out and the five open slightly. The student's concentration on the content during training first causes internal energy to flow into them, and like claws, they penetrate the opponent's skin, flesh, and even internal organs, just like a sharp knife stab.
Opponents who are attacked in this way are shocked and numb, so they are easy to render. [Not suitable for continuing]. It should be ' xue' or the pressure point is caught so that the opponent is immediately defeated '.
method
The first stage: Yang / Gang external strength training
A narrow short-necked vase needs to weigh about 15 pounds. The student stands in front of Ma Bu or climbing pose [mountain cloth], clings to the opening with five fingers of his hand and grinds the neck in an attempt to raise it to approximately the chest height. A short, smooth neck can become difficult in the first and third months. You can practice before you do this easily.
When this is possible, add readable half liters of water to the can, and each time this weight gain is mastered, add another half liter until the can is full. At this stage, some people prefer to water the sand. Finally, the iron plates are placed one by one in the can and exercised as previously described until the entire iron content of the can is easily raised. At this time, the Yang / Gang external strength training requirements of Eagle Claw Power Arts have been completed.
The second stage: Yin? Rou internal energy training
' Using elements for training' is the name of this stage. In the early morning, outdoors, facing the rising sun, the five fingers extend in the form of talons, and students use as much force as possible to concentrate on these and repeatedly pull and grasp in the air. Since the sun is remote and the unreachable external yang/gang energy flow is limited, their internal yin/judo counterparts are lifted as they follow the mind and thus flow toward the fingers. This added a lethal penetration property to Yang Li obtained in the first phase. The combination of hard and soft creates a huge potential for this technology.
overall
After a long period of practice, after Zhao Zhaoli was acquired, he pointed his finger at a flying bird, which would fall like a stone from the sky [as if it had discovered a flying eagle], and the most turbulent horse would immediately withdraw. . However, it should be noted that if the training is abandoned midway, the hand can retain a corrected claw-like appearance despite medical assistance.
Orignal From: Shaolin Kung Fu Eagle Claw Power and Technology Secrets
No comments:
Post a Comment