Makiwara Training - How to use your weight to gain more strength

If you use makiwara as part of your martial arts training, or if you are considering it, this technique will continue into your real world battle. By using this method of putting weight into boxing, you can triple the power behind you. Read on to learn more about this little-known technology.

When training with makiwara, you must not only strengthen your strength in your fists, but also learn to be fully committed. Makiwara is also a great tool. Don't confuse just because you're pushing someone. Using your weight to add a punch may mean the difference between hitting someone and kicking them off your feet.

When you use makiwara at home, slide your back foot slightly back when touching. Your feet should not be static during your training, because most of the power of each impact actually comes from your feet. By pushing the hind legs a few inches forward at the exact moment of the shot, you can draw strength from the enormous power that a single arm can't.

This is a great technique for all fighters, but it does provide a fair playing field for small people. If you learn to use the power of your body while punching, you can easily knock down bigger opponents. This sliding motion of the foot occupies all the mass of the entire body and directs it to the leg, through the torso and shoulders, and through the end of the fist. Your forefoot only slides an inch, and a few seconds before the hit, your hind foot lifts and makes a big hit.

Remember, when you practice this technique on makiwara, make sure you are not just pushing the impact bar forward. You will still slam it like a hard hit, but the back foot will raise your fist and pass the target a little more, causing more damage to the impact point. In order to get this energy accurately, you need to use it with your weekly makiwara exercises. Makiwara is the fist training tool for the Swiss Army Knife. If you make the most of it, you can develop the pressure of the freight train, no matter your size.

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