Acne Prevention - How can I stop my acne from appearing first?

I tried an over-the-counter ointment and they got rid of my acne. But how can I prevent hemorrhoids? How to stop the sudden outbreak of new acne? Unfortunately, doctors trained in the West seem to have no answer. Their common reaction seems to be the prescription of antibiotics. Doctors trained in the East, such as Indian Ayurvedic doctors or Chinese doctors, often change their lifestyles. Either way is acceptable to most people.

Here are some tips that seem to be useful to myself and my friends:

• Wash your face often . Most experts recommend washing your face twice a day. But when I washed my face 4 times a day, I found that my acne was cleaned up. Of course, I had to use a non-soap cleaner. I have to admit that I have oily skin, so this may be a factor.
• Avoid greasy food, fried foods and grilled foods . In general, avoid cooking any food at very high temperatures. Overseas Chinese friends told me that these foods are called "hot" foods and are known to cause acne and other problems. Immunologists or nutritionists trained in the West may have their own explanations for this. What I know is: When I eat KFC fried chicken often, my acne becomes even worse. When I changed to pasta, noodles and sandwiches, my acne began to disappear. Then I went to Kenny Roger to eat a barbecue chicken to celebrate, and the acne came back.
• Sleep a little longer . When we don't have enough rest, I and my many friends and hemorrhoids will suffer more. I don't know why, but I guess it is related to our immune system. It has been shown that people with fatigue have weakened the immune system. Since acne is caused or aggravated by bacterial parts, the weakening of the immune system causes more bacteria to grow and spread in the skin, causing more acne to pop up.
• relieve pressure . Some of my colleagues have acne when they are stressed. Once things cool down again, their acne seems to disappear. I think this is related to stress and the immune system. A good way to relieve stress is to go to the massage. Or you can play with your neighbor's dog or cat.
• Turn off your air conditioner . A friend of mine told me that he is no longer sleeping in air conditioning, because it will make his skin condition worse. I have not noticed this problem myself, so your mileage may vary...
• climate change . A former colleague who was seriously injured by hemorrhoids went to Alaska for a honeymoon. He came back with a refreshing, smooth skin. He told me: "Yes, after a few days on the boat to enjoy the iceberg, my skin began to peel off.
• Facial treatment, or use a mask . My little sister also suffers from acne. Once she started doing facials, her acne began to clean up. It seems that deep cleansing and exfoliation, as well as what - did not get rid of the dead skin, dirt and bacteria that caused the acne to appear suddenly.

Not every hint applies to everyone. But if you don't try them, you never know if it helps prevent acne.

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