Some people think that martial arts training only applies to rare moments when you or a loved one is attacked, but if you can use martial arts every day in your life?
Would you be interested in this? Are you more aware of your surroundings, faster, stronger, more balanced, better responsive and able to think clearly under pressure that is important to you?
Then martial arts is the perfect event for you! Warning, be sure to consult a doctor before performing any physical activity. Let me tell you some personal experiences that may be good for you....
Environmental awareness
Take some time for surprise attacks and multiple attack training to see if it does not improve overall environmental awareness.
Faster
I have a good response, but I also become faster. Part of my speed increase must be attributed to the Honolulu Sparring Club. A group of great tournament fighters taught me how to look stupid and not let me escape the things I have become accustomed to.
Training faster and speeding faster than you will increase your overall speed.
Stronger
I am definitely more powerful from some of the single martial arts exercises I developed and practiced.
The power itself comes not only from the expected places, arms, legs, etc., but also from unusual places. For example, my inverter and the everted, these are the muscles that make my ankles in and out, gaining strength by performing multiple kicks while balancing on one foot. I have taken off the invisible curb and entered the invisible hole that should have sprained the ankle, but this is not the case. My back is also very strong.
Better balance
As you have read before, performing multiple kicks is a good balance exercise. I seem to think that my focus is better than the average person. I also attribute this to the evasive exercise. Even if I travel, I will catch myself.
Better response
There is a difference between fast and fast response. Reflection is the response to stimuli. Reflection can be learned or involuntary. Pulling your hand away from heat will be an example of unconscious reflection. The learning reflections I discuss here are obtained by repeated movements, such as factory workers tightening the same nut and bolt and passing it. Sometimes this movement is sent to the lower part of the brain near the spinal cord by repetition. The reflection of learning is also known as the use of very inaccurate term muscle memory. Muscles have electrical and chemical reactions, not memories. The proper term is learning reflection.
Although the reaction is mainly related to the activities you practice, martial arts have a variety of reactions in our internal training. I personally find that I react quickly to anything, from the way I jump out of an idiot car. Turn right when you are in traffic, or grab the pen before it hits the floor.
I have found that both the blocking drill and the avoidance drill are very good training, which can increase the reaction time or learn the reflection speed.
Thinking under pressure
It is already dark. I traveled with a female friend in Illinois on Highway 16 in Illinois. The car in front of me became very slow.
No waiting!
It was stopped!
I broke the rest and started pumping water to keep the car under control.
I am not going to do this!
I turned left and avoided the car when it broke.
Another car parked in the left lane!
I turned to the right to avoid the car and finally stopped.
The emergency is over, my body is relaxed, but I am ready to start, my adrenaline is pumping water. I noticed these physiological reactions, as if I was the third person to look at myself. All of these emergency functions will fade within 30 seconds to 1 minute after our safe stop.
On the other hand, my friend can't arrange midnight.
But wait, I tell you to use it every day? If I do this every day, I will be a very bad driver. Use the same precise training every day at work and think clearly under pressure. Deadline and sales presentations, clear thinking and out-of-the-box capabilities are not only part of martial arts training, but also a sign of leadership!
in conclusion
Yes, you can find other activities to provide you with all of these daily benefits, but I don't have an activity to consider including all of these benefits in one activity and teach you to protect your body and mind. Try to stay Come down.
Orignal From: Daily benefits of martial arts training
No comments:
Post a Comment