Shoes or foot wear have become an integral part of our lifestyle. In our society, there are many places where formal wear is made to become an entry passport. However, people are surprised to find that only about one-fifth of the world's population wears them. All those who don't wear are not those who can't afford it, but they don't like to wear them at all. Sounds weird? Yes! But it is true.
I was very keen to observe a millionaire online marketer who not only eliminated his foot wear on the stage, but most of them did not. His video clearly shows them. Of course I am talking about David Wood. Although I remember when I was a child, I didn't wear my feet at home most of the time because I remember the days when my mother spent a lot of time and energy taking a small thorn from my sole or toe. But as an adult, I always wear a foot, except in the early morning, when I walk on the Mexican grass, I use the morning dew to get wet. It feels so heavenly and fresh.
Go back to our topic. After watching David's recent EN and even in Orlando, I decided to learn more about the "barefoot lifestyle", why people enjoy barefoot, what are the health benefits of walking barefoot, this is a socially acceptable style and so on. I chatted with several doctors, naturopaths and yoga masters, and was pleasantly surprised to find that, contrary to general belief, barefoot has a greater advantage than footwear.
I have listed some of the key advantages of leading a barefoot lifestyle.
- Clear your mind and rejuvenate your body
When you walk from the office to the store two blocks, you can't remember what your shoes are. Yes, you don't remember the detailed description of your sole walking on the pavement or sidewalk. However, when you walk barefoot, every experience you feel on your soles, forefoot or heel directly feels your mental feelings, you can feel the hard cold surface, the soft grass or the sharp raised edges of the small stones. . Therefore, walking barefoot can make your brain recognized. Force you to focus on things. It clears your mind by inspiring your awareness of objects and objects under your feet. Throughout the process, this mental recognition exercise rejuvenates all your body's abilities, keeping you fresh, experienced and enriched.
- Natural reflexology
Reflexology is the science of restoring healing by restoring the body's reflex points. The feet and palms in our bodies are very important reflection points that control the function of various organs in our body. When we walk barefoot, we feel the pressure of these reflection points due to the natural contours, the undulations and the type of surface that comes into contact with the feet. The pain at a particular point reflects the health of that particular organ. With the long-term application of this natural pressure, the tenderness of the foot is healed. Therefore, walking barefoot is an excellent source of natural reflexology.
- Foot yoga practice
What effect does various yoga exercises or poses have on our bodies? Yoga helps strengthen and restore muscles, ligaments and tendons. Similarly, as you walk barefoot, your feet muscles stretch and twitch. This gentle exercise is enough to build muscle, just like yoga.
- Induced sound sleep
It is well known that walking barefoot is a natural way to treat insomnia. The contact between the soles of the feet and the green turfgrass is the best natural treatment for insomnia in the morning. It also refreshes a single skin.
- Its grounding and grounding
Have you tried walking on the beach? I am sure not. why? Because not only does it feel good, but when your feet are in contact with wet or damp sand, your feet produce negative ions that are essentially present in the water. These negative ions are known to effectively detoxify the body, calm and soothe our nervous system and regulate the rhythm.
Care also brings the surface charge of red blood cells, which helps reduce blood thickness and thus reduce the chance of heart disease.
- Reduce anxiety
Although there is no medical or scientific evidence, walking barefoot seems to reduce anxiety and even depression. It is well known that walking barefoot helps release endorphins, making you feel good and happy.
- Hug nature
Walking barefoot can not only provide you with all of the above health and treatment effects, but also give you direct access to Mother Nature. It allows you to soak and absorb the natural, non-toxic elements of the earth and the surrounding atmosphere. Your feet are in direct contact with the Earth's powerful magnetic aura, making your body vibrant.
- Improve body balance
Yes, walking or standing barefoot can improve your body balance. When you are barefoot, all your toes are in contact with the underlying surface, the ground, the ground or the grass. This gives you better grip when all your toes work together to maintain balance. People practicing wrestling or martial arts use this technique to balance their bodies.
- Feel free
Put on your shoes or any shoes and your feet are covered in a lid. You feel cramped. When you are barefoot, your feet will give you a sense of freedom; even your thoughts will respond to this sense of freedom and send positive vibrations through the body. You must feel the coolness of the polished marble floor and the warmth and softness of the carpeted floor. If the carpet is made of warm or cold, if it is made of silk, the feet will also be recognized. This ability to recognize becomes your strength and gives you the power of freedom. You are very happy.
Seeing the miracle of walking barefoot can help our physical and mental health and well-being; I wonder if people still have reason to ask why David Wood is barefoot most of the time, especially on the stage? The answer lies in his great success, mental alertness, rational ability, freedom of thought and improvisation, and willingness to share and give.
If you have decided to be free, energetic, rejuvenated and create a new way of life, please stroll barefoot here!
Orignal From: Walking barefoot is good for your health.
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