The Chinese have adapted to the unique, elegant and powerful movements of all animals, especially their five favorite animals: from
Tiger, deer, bear, monkey and crane from
. Three thousand years ago, they began to develop professional sports of dance mode and became the earliest Qigong practice.
Five animals are playing It is the official result of these practices. The drama mimics the fierceness of the tiger, the tranquility of the deer, the calmness of the bear, the flexibility of the dragonfly and the lightness of the crane - each independent energy is used to train and release the player's body and mind. Five animal games can increase physical strength, increase blood circulation [and create intelligence], relax tendons, smooth joints, strengthen muscles - longevity for animal energy.
What do you like?
All or part from
Five games from
Can be used to relieve or cure chronic diseases. You can practice all five in the correct order, or choose one or two depending on your physical condition. Then you can add more types of games as health improvements. Start with tiger energy. Be careful and wait for real power before trying the crane.
During practice, the player should coordinate all thoughts, breathing and movements with the spirit of the active animal. Surrender to that energy. If you can continue practicing, you will enjoy a happy animal character, enhance your appetite, improve your agility and firm steps. Five animals are playing It can also effectively prevent and treat lung diseases, asthma, high blood pressure, chronic heart disease, neurasthenia, indigestion and depression. At least, after more than 3,000 years of practice, this is the experience of the Chinese. What is the result of clinical evidence?
Go 15 minutes a day, preferably in the early morning. Give each animal three minutes. Experience the worldview and joy of each animal, from tigers to deer, deer to bears, all the way back to the crane. Pay special attention to energy conversion.
Here are five animal enzymes for exploration and use:
Tiger
Courage, strong
Raise the claws of the tiger
Grab the prey
Deer
Quiet, balanced
Conflict with antlers
Run like a deer
Bear
Robust and sturdy
Rolling the abdomen as a bear
Swing like a bear
Monkey
Agile, agile
Reach for the fruit
Picking fruit
Crane
Swift, elegant
Talent your wings up
Fly like a bird
The most important aspect of the experience is the transition:
- From felines to Ceridine
- Once quoted, the ferocious feline's energy tends to overwhelm the hunter's alertness and aggressiveness. Then surrendering to avoidance and gentle energy is an amazing rhythm and change in worldview. You have to give up all the tensions and let a different type of alertness, almost terrible, guide your soft steps. But in this new, moderate state, a silent vitality will become yours, because you can stand firmly in your position, if a threat must appear, the corners are lowered, determined and powerful.
- From Ceridine to Ursine
- For this energy conversion, you have to change from a strong posture to an independent, compact and heavy movement. The arms are close to the body, the gait is heavy and the weight moves slowly from side to side. You are clumsy, swaying, taking cumbersome steps, getting rid of any threats, ruling the forest, protecting your young people, and enduring.
- From Ursin to Semian
- Now we are returning to a more humane realm, swinging wildly on the top of a tall tree, robbing each other on the swaying branches, chattering, joking, trying to think hard in a fun-filled life. We are lovely in an irresponsible way.
- From Semian to Avian
- As our last energy shifts, a strange and mysterious calm transcends us. We stretch out the beautiful white wings. We move gracefully in elegant form and balance. The pace is slowing down, not the earth's limit. We test the air around us, fully understand that the sky above is our real home, and only temporarily land on the ground. We are very clear about how to fly.
Orignal From: Utilize the energy of five kinds of animals other than everyday humans
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