Stress can cause us to eat too much, eat the wrong things, or eat inconsistently. It is important to stick to a regular diet plan. You can make a basic three meals a day, or divide them into more frequent meals as recommended by weightlifters and sports masters. The goal here is to avoid eating casually when it is usually the wrong thing, such as a vending machine snack or a takeaway snack. The type of takeaway place is very important. It is not recommended to use typical burgers or fried chicken joints, but if you see something from the menu, you can make healthy Chinese dishes. For example, Chinese takeaways now have a healthier menu section with low levels of sodium and fried foods. Because they contain MSG, keep away from cheap soy sauce. Even if the restaurant boldly declares through their windows that they don't use MSG to cook, there are MSG in those cheap soy sauce bags. Look at the ingredients. It is not called MSG, but hydrolyzes plant proteins. Go to the supermarket and buy a so-called real brand of soy sauce, such as Kikkoman, to make the sauce in the right way, without MSG. If you do Chinese food regularly, keep the bottle at work and at home. In addition, a lower sodium version is obtained, which is still very salty, but it is better than full sodium. If you like that, sushi/sashimi is another possible fast food option. It's very clean and really good for you. Greek food is always delicious. I like gyroscopes, and although the meat can be greasy, it is still more expensive than a typical hamburger. Also, it is very "old" food - I mean people have been eating for centuries. This is not a daily food. I am just making a suggestion. Make sure you drink enough water to cleanse the body's sodium. The real bottom line here is that you should put down the fastest food, try a higher quality fresh cooked [or not sushi] snack when you choose it, and eat it at regular times of the day. Do not eat after 8:30 in the evening. Eating at night will boost your insulin, and you will store fat all night instead of burning it.
Serotonin is important in reducing stress. There is even a class of psychotropics that can be tailored by preventing it from being absorbed to keep more serotonin floating around the brain. These drugs include Zoloft, Prozac and Paxil, also known as SSRI or serotonin reuptake inhibitors. Well, the good news is that some foods cause more serotonin to be excreted. Complex carbohydrates such as pasta, bread, potatoes, brown rice and cereals can increase serotonin levels. Just make sure you eat them in moderation because they are also in pounds and kilograms. Keep away from simple sugars like soft drinks and sweets. They just add sugar to your blood, and your body must inject a lot of insulin into it so you don't get into the sugar. It also makes your pancreas work harder. Ensure high quality protein from chicken, fish and lean meat. Stick to wild caught [uncultured] fish if you can try to kill some meat from grass-fed animals. Turf is better than typical grain feeds because when cows and other meat animals eat grains such as corn and soybeans, their fat is saturated. When they eat something, grass, their fat is loaded with good Omega 3 fat - just like a fish! So if you are processed by corn beef, you yourself, stat! Go back to the protein. Amino acids in proteins are used for body tissue repair. Vegetables contain vitamins and minerals, as well as some antioxidants that can resist the adverse effects of stress on the body. Do you know that raw Chinese cabbage juice can cure most stomach ulcers in about 2 weeks? it can. I prefer the cabbage in the fresh coleslaw. Potassium, a mineral that promotes muscle relaxation in most fruits, vegetables, low-fat dairy products, nuts and whole grains, can also help your arteries wall relax slightly and lower blood pressure. Some very high potassium foods are bananas, avocados and roasted white potatoes.
Stress and anxiety can lead to an emotional diet. When we are reveling because of stress, we usually eat the wrong food, such as chips and chips, chocolate [some chocolates are good, but usually lighter, even moderate], candy, cakes, sodas and other forms. Non-nutrition empty calorie costs. If you want to eat snacks, you should really try to stick to fruits, nuts and seeds, vegetables, such as convenient baby carrot snacks, or if you have the ability to do one, the salad will do well. I found that when I eat healthy food like a salad, the hunger is gone, I feel much better. Also, I don't have that feeling of guilt, or sugar collapse.
Other ways to help avoid carnival snacks are transfer. You will be amazed at how active participation in hobbies or other distractions will make you forget about food. Bored to breed overeating.
Earlier, I mentioned that you should not eat after 8:30 in the evening. Some people make an hour in advance, which may be a better suggestion. In addition, you should try to get most of the calories earlier in the day. The social tradition of eating a main meal at noon is not as overweight as eating dinner. This is for good reason. This is common sense, really. The more calories you eat at night, the less you burn before going to bed. In addition, the insulin needed to fight carbohydrates and any sugar will float around your blood all night, and insulin is not just a sugar neutralizing hormone, but a FAT STORAGE hormone. think about it.
In some people, caffeine in a cup of coffee in the morning can increase your stress hormone cortisol levels throughout the day for 10 hours or more. In other people, it can improve their blood pressure. If you like coffee, I recommend no caffeine, but don't overdo it due to possible decaffeination methods. In addition, some studies have pointed to decaffeinated coffee and elevated cholesterol levels, but the jury still does not. Moderate, it doesn't matter. If you are not sensitive to caffeine, then moderation will allow you to enjoy your cup of Joe. If you are open to this idea, try tea. Although tea contains caffeine, it contains much less coffee than caffeine, and it also contains a chemical that can alleviate the effects of caffeine, avoid tension, and increase cortisol levels. If you don't like this bland commercial tea, try a strong Indian tea grown in the Assam region of India. It is as dark as coffee and is perfect for milk or cream.
I hope that I can provide some useful information about the pressures that lead us to eat unhealthy foods, how healthy foods fight stress, and how our overall eating habits work.
Orignal From: Stress and diet
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