Qigong routine 5 animal game / Wu Qinxi's history, structure and basic principles were analyzed. Huatuo's research on five species of animals led him to design this life-extending procedure to improve life and improve health. Like young people, if you practice regularly, it will bring huge benefits.
Wu Qinxi
At the end of the Han Dynasty in China [206 BC - 220 BC], Hua Tuo physicians have been very concerned about the adverse effects of extreme continental weather patterns on the health of the vast majority of Central Plains residents in China. This is especially acute during the long and difficult winters that often affect the area.
Wu Qinxi was designed by overseas Chinese to correct this situation. This qigong routine has been in practice for nearly 2,000 years and is still so popular in the People's Republic of China and increasingly popular in the West.
Huatou [AD 145-208]
During long periods of snowfall and prolonged cold, people in the country need to stay indoors. This causes the flow of gas [life energy] in their bodies to stagnate, and many diseases and many pains follow. However, Huazhi has pointed out that activities in the animal kingdom have not diminished throughout the year in many organisms in the area.
Five animals
Hua Tuo's research identified five special animals whose movements form the basis of this Qigong routine. Huao considers these ideal examples of dynamic natural health, so the movement of cranes, deer, tigers, monkeys and bears takes place in five separate sequences, including this routine.
Crane, deer, tiger, monkey and bear
These "Celebrity Five" appear in what we now call the #5;5 animal game'. Hua Tuo concluded that the regular performance of this routine will enable people to naturally adapt to changes in environmental conditions, just as the five animals do well every year. In fact, the performance of Wu Qinxi has increased health and prolonged the lives of those who do so often.
History background
The history of this movement is based on the Chinese Hajj culture, the ancient health activities of 5,000 BC. The raised pottery shards clearly depict the characters who practiced the relevant qigong routines. "Wu Qinxi" is also the oldest written record of the complete qigong sequence - the pattern silk qigong wall chart, however, found that preservation in ancient tombs still represents an older record.
The works of successive generations of Taoist sages passed the details of Wu Qinxi to the later Chinese. Recent Chinese medical science research has confirmed the benefits of regular five animal games [1] and five key subroutines.
overall
The vitality and balance of the crane, the stability of the cumbersome bear, the agility and agility of the monkey, the strength and courage of the tiger, and the elegance and masculinity of the deer must be understood separately [physically, mentally and spiritually] to "fine tune" one person. Performance. Once completed, one subroutine at a time can execute the entire sequence.
Experienced qigong enthusiasts hope to expand their understanding of qigong practices and may be concerned by Wu Qinxi's five major animals. Beginners and beginners who wish to experiment with Chinese health and life-extending exercises need a user-friendly training package for all ages and fitness, and should consider the one below.
notes
[1] China Health Qigong Association [2008] & #39; Wu Qinxi & #39; [5 animal games] Springing Dragon Press paperback / plus DVD
Orignal From: Qigong Health, Youth and Longevity Routines: 5 animal games or Wu Qinxi
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