Through meditation practice, one can become very relaxed and can help find inner peace. There are many ways to meditate, one of which is through simple origami exercises. Due to the focus of completing origami, it is closely related to meditation and is a way to relax.
Through history, there are many ways to meditate; the most famous of them is sitting in the lotus position, which means that the legs cross and sing the famous "ohm". Although this has become a lot of jokes and imitations, it is a way to get a state of meditation.
Origami and meditation have something in common that makes them ideal partnerships:
1] Focus - In order to meditate or complete origami, you need to focus on one thing and let everything go away.
2] Quiet - Meditation and origami are done in a quiet and relaxing area with almost no interruption.
3] Exercise - In order to make origami and meditation, you need to practice every piece of art until you can easily complete the task at hand.
4] Less can be more - In meditation, a simple focus or thought can get you into a relaxed state, just like making a simple, easy-to-manufacture origami like a rose.
These are important for meditation and origami, so the two work well together. Take a simple origami like a rose and practice making it until it becomes your second nature, as if you can cover your eyes. Now, when you do this, you will be completely focused on the task at hand; actually making roses.
You will find yourself focusing only on the folding of the rose, and when your muscles move without thinking, it will show almost hypnosis. When you do this, you will wake up your thoughts, considering only roses and every fold. This is the essence of meditation. Clear all disturbing minds, but a simple focus can get your body to release the stress of the day.
This exercise takes time to master while practicing folding paper over and over again. The more you do, the more you improve, and the deeper your mediation, which in turn will lead to better origami and deeper relaxation. Over time, making a frog or crane and seeing it jump or fly away will be another aspect of your meditation.
You'll also find that the more folding and folding techniques and skills, the better you can get into meditation while practicing origami. The better the origami, the deeper your meditation will be, the more relaxed you will be, and the more you will find it over time.
Orignal From: Meditation by origami
No comments:
Post a Comment