Difference between Iron Brown and Makiwara fist training

Hand conditioning is a common element in almost all martial arts. As the body becomes stronger and can produce more and more power after it is hit, the hand must be adjusted to provide all of this power. A very powerful blow with an unadjusted hand can cause injury to the practitioner.

Kung Fu's most famous hand adjustment style is iron wrist, and karate is known for its makiwara training. Some differences are as follows:

device from

 - The iron palm uses a canvas bag filled with beans or stones placed on the table. The martial artist stood in the position of the horse and placed his hand on the bag. The palm is always used, but some variants may also include the side of the hand [blade] or the back of the hand. You can also use a fist.

Makiwara trains using wooden pillars buried in the ground, covered with tape or canvas or some other soft material. The karate student stood in various poses in front of it and threw a fist at the target with his fist. Fist is usually used, but students can also use a blade or palm to hit.

medicine from

 - China's palm training brings a large amount of Chinese herbal medicine Dit Da Jow. These tinctures are designed to promote blood flow and energy flow in the hands to help develop internal forces and help promote healing between sessions.

Makiwara training usually does not involve any tincture, but some practitioners choose to use some way to help heal their hands.

External conditioning from

 - Palm training usually does not cause any significant changes. The palm is soft and the tincture helps prevent the accumulation of cockroaches.

Karate fist training, on the other hand, can often lead to paralysis on the knuckles in the hard nature of repeated strikes and training. body.

result from

 - Both styles allow martial artists to exert devastating power in their hands. The iron palm practitioner can break a pile of bricks with the palm of his hand. Karate students can break the concrete slab with a fist. Both can cause significant damage to an opponent in combat situations.

This is not to say that one hand conditioning method is better than the other, just different. In fact, some people practice at the same time. It depends on the style and adjustment type you want.

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