In my last session to conquer the fear of public speaking, I talked about your brain part, your battle or flight mechanism amygdala.
When you face the threat of life and death, you will feel overwhelmed and you will fall into a state of mental paralysis. You can't think directly! That's because your amygdala, doing what it should do, comes to your rescue and shuts down all the functions you need to survive. Appetite, digestion, rational thinking, creative thinking and sexual desire are all turned off so that all your energy can be used to fight or escape.
The downside of your wonderful amygdala is that even in this case, it will enter this protection mode. from
non-from
Life-threatening situation. Whenever you face something unbearable new things or disturbing things, such as conducting important tests or having to give a speech, the amygdala will start acting and turn off all unnecessary functions.
The problem is, when you have to make a speech, you from
Need from
Your creative and rational thinking skills. You want to take a purposeful action, but your amygdala prevents you from doing this because it thinks it must save you!
What we need to do is tip and walk over the amygdala so we don't wake it up. We cannot remind the amygdaloid danger. The way we do this is to attack the problem in small steps, issue or fear - very small steps so that overwhelming will never play the role of triggering the amygdala.
This allows us to understand Chinese technology hundreds of years ago. from
Continuous improvement. from
Kaizen is the art of taking small steps to accomplish great things. Dr. Robert Maurer explains in detail how to use this technique in a book. from
A small step can change your life Kaizen way.
The following is an example from Dr. Maurer's book. He tells the story of a woman named Julie, a divorced mother who is under great pressure, overweight, poor health, poor health, and is still investigating diabetes and heart. disease.
Mauer watched Julie's heart sink, when her doctor gave her advice on dieting and exercise. She is in an overwhelming state. Between children, work and other stress, diet and exercise are impossible, even if she knows it is one thing to save her! Just as she needed rational thinking, motivation and motivation, her almond stone closed it all.
When Dr. Mauer asked Julie, the doctor was upset. "What if you only walk one minute in front of the TV every day?" Julie was happy. She can do it!
Is there a minute of travel every day to turn Julie into a healthy picture? of course not! The important thing is that Julie has a breakthrough. If she can do one minute a day, is there any possibility? Soon, Julie was advertising the entire commercial during the TV show. Then she pushed herself to the entire show. Julie is now involved in aerobics and is dealing with and conquering her health problems.
Julie tipped her tip through her amygdala. It is not overwhelming to open only one minute a day. Her amygdala has never been warned. Then she added a little more of her daily work. Then a little more, the amygdala is still asleep.
In the next lesson, we will use Kaizen to complete the speech you are worried about!
Orignal From: Conquer your fear of public speaking: Lesson 3 - Tipto past Amygdala
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