If you have tried to break a bad habit, you probably know that it can be frustrating and it seems almost impossible to change some of your own things. This problem usually exists in your mindset - your subconscious belief structure automatically controls everything you think and act.
Over the years, I have been struggling with personal development and have a hindsight in analyzing what works and what doesn't. For those who just thought of shaping your thoughts, I sat down and finalized this list of effective strategies to help you create your best image. Please enjoy!
Conscious change - For some people, the best way to make a major change is to start consciously - focus on actively guiding your thoughts and controlling your beliefs until they become automatic.
- When no one is nearby - Shout out what you want to change your mind As if you have finished it. Be strong and powerful, let yourself believe in it. The more powerful you say, the more you will believe it. Over time, you must feel empowered to create whatever you want in life.
- Make a positive before going to bed - your mind is receptive, and sleeping will help you internalize the information you feed yourself.
- Twisted to-do list - keeps a to-do list with important tasks you need to complete the day, but adds a distorted list by including the following how about it You want to be them. Incorporate the personality dimensions you want to instill in yourself and imitate them until they become part of you.
- Make sure when you wake up for the first time - again, strong and stressed, you will soon want to jump out of bed to do it, because you will feel good and become active in the future.
- Tell others about your goals and wishes. It helps to be responsible for your success with malfunction.
- Think about the people you care about, who you want to improve. The other or important family members you think are most important describe your best. Try to do your best for yourself and them.
- Think of someone you can't stand... who always surpasses you or rubs their success on your face. Work harder than them in all aspects that you think are important. Sometimes competition can be a very effective driver:
- Internalize your success by focusing on completing small goals as much as possible. Give yourself occasional, easy-to-finish tasks and see them as real achievements that can increase your self-efficacy and give you extra power to meet difficult goals.
- Reward all progress in some way - no matter how small. Be smarter [don't eat too much to reward a successful diet week], but indulge something that you won't spend time on. No matter what works best for you - just to be mentally aware of the next round.
- Participate in the competition when you are obviously not ready. Train for something. Participate in a marathon or triathlon competition and organize a game with friends or colleagues - do everything possible to provide yourself with a specific reason for success.
- Learn new knowledge every day or every week. Choose a random book about topics that are not related to your educational experience or work background. Encouraging the development of new mental models will help diversify your knowledge and expand your thinking skills.
- Take a free online course that you don't know. expand field of view. View MIT Open Courses
- Write your affirmation before or after you do it. It helps to internalize them!
- Record your affirmation and play background noise on your iPod whenever possible.
- Keep a "scrapbook" of images and stories related to the people you are viewing, what you want to accomplish or the results you want to develop yourself. The simple act of flipping through it for a minute or two every day can create a miracle for your motivation.
- Read the success story. Understand the success of successful people. Internalize it. Looking forward to writing your own success story [or if you are really ambitious, expect someone to write down your story...!]
- Make a "quote" with a motivational quote. A big poster will do - read them for your inspiration during your downtime.
- Turn off your TV - do your best to phase out numbing programs from your lifestyle.
- Ask, "Can I make the most of this day today?" Before going to bed every night. Try to answer the affirmation of this question - but always honest, or meaningless.
- A blog about your progress. Try to find some readers - as long as someone is responsible, you can help you pay attention to the ball.
- Give yourself a huge reward at the end of the tunnel - just like a trip or vacation, really inspiring your interest and getting you on the road to success.
- Try to stop yourself from using self-destructive language or thought. Whenever something comes to mind, question it and extinguish it, and turn to something more positive.
- meditate. It takes only 15 minutes a day to create a miracle for your thoughts and prevent frustration with the details of everyday life.
- Take regular breaks from study/work. Give yourself a five-minute break every 18-20 minutes, take a break every hour, and take a break of 15 minutes each time.
- Remind yourself that only you control your own life. nobody else. You have enough power to handle your own way. Believe it, success is yours.
- Take action now - Stop yourself whenever you start using "Tomorrow" or "I will..." next time. Today is the act.
- Imitate your behavior. I covered this in detail on my blog. It can be a powerful tool for instilling positive hits.
Focus - Learn to master your ability to focus and focus on the task at hand, providing wonderful benefits in all aspects of life. These tips can help you achieve this goal and prevent you from being overwhelmed or frustrated with your daily tasks or larger goals.
- The best time to concentrate is after reading the inspiring things - because you are full of desires. Do this before you do something you know you need to do [but you really don't want to do this].
- Pay attention to yourself during the day to ensure that your muscles are not overly relaxed or overstressed.
- Develop a habit of taking deep, stable breathing instead of short-lived, quick breathing. Think about the meaning of each breath from the inside. Your more stable breathing will make your personality easier and more productive.
- When you decide to do something, eliminate all other tasks in your heart while you work. Thinking about other things while you do something can only lead to frustration and poor quality work. By thinking about other things you might be doing, you will stop yourself once There is an opportunity to achieve a "flowing" status.
- Turn off distractions during work or study - no TV, cell phone, iPod, etc... The only thing that really distracts [don't lie to yourself and tell yourself that you need TV] is not really distracting - from classical The music Baroque period has been proven to help concentrate and learn because its rhythm is 60 bpm.
- Studies have shown that the concentration works best in the range of about 18 minutes. Every 18 minutes, be sure to give yourself a break [4-5 minutes] and get back to life, and be ready to advance during the break. You will notice these differences immediately.
- Exercise and proper diet can create a miracle for your concentration - more about the following...
- Enrich your ideas with the help of subliminal information
- Develop the habit of "practicing focus". Like everything else, it is a skill that can be learned over time. Do a concentrated exercise every day for about five minutes, and soon [patiently waiting] you will see promising results. We have provided some useful exercises at SuccessConsciousness.com below -
- Example 1: Take a book to calculate the words in any paragraph. Calculate them again to make sure you have calculated them correctly. Starting with a paragraph, when it becomes easier, calculate the words in the entire page. Only with the eyes can you count psychologically without having to point your finger at each word.
- Example 2: Count down in your mind, from one hundred to one.
- Example 3: From one hundred to one quantity in your mind, skip every three numbers, ie 100, 97, 94, etc.
- Ex4: Choose an inspiring word, or just a simple voice, and then repeat it quietly for five minutes in your mind. Try to reach ten minutes of uninterrupted attention as your mind can focus more easily.
- For example: take a fruit, an apple, and look at it from all directions. Focus and check from all sides. Dedicated to the entire conference focused on it. Don't be taken away by irrelevant ideas. Stay in the apple. It may be any other fruit. Look at it, don't think about the store where you buy it, how it is grown, the nutritional value, etc., just about the objects in front of you. Just look at it, see it, smell it and touch it.
- Example 6: This is the same as exercise number 5, but this time you open your eyes and imagine the fruit. First practice the 5th exercise for 5 minutes, then practice for 5 minutes. Try to see, feel, taste, and smell the fruit in your imagination. Try to see a clear and unambiguous image. If you have difficulty, please open your eyes, look at the fruit, close them again and continue exercising.
- Example 7: Take a simple small object such as a spoon, fork or glass. Focus on one of the objects. Observing objects from all sides, without any language expression, that is, without any words. just looking...
Orignal From: 101 ways to shape your thoughts
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