Martial Arts Self-Defense Training - Important Muscle and Breath Control in Self-Defense

In self-defense situations, it is important to control muscle movement and proper breathing. It is equally important to be able to identify the difference between the attacker's muscles and breathing patterns. Martial arts experts have been trained to identify small differences in human physiology. In this article, we'll show what you're looking for during an encounter.

Understanding how the body reacts under stress can enable victims to avoid, prevent or evade attacks. Martial arts teachers have some breathing methods to stay calm, focus and control the situation. Basic human physiology can provide clues to what the attacker might do next. If you grab a defender, you can feel the subtle difference in muscle pressure in the hand of the attacker before the empty hand of the attacker.

The difference in breathing patterns is also an indication of the attacker's next move. If caught, the attacker will take a deep breath before launching the strike. This requires the body to replenish the muscles with oxygen supply. The mere fact of grasping and stressing reduces the oxygen in the blood. This is the best time to launch a martial arts counterattack. The body is most vulnerable to injury when inhaled.

The difference between muscle movement and breathing patterns is subtle. Martial arts self-defense training should include recognizing these reactions. Not only can they convey the intent of the attacker, they can also let the victim do their own counterattack.

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