A comprehensive medical examination at the Family Doctor's Office will include a survey of your liver enzymes. If the report shows that your liver enzyme is elevated, it can mean a lot of things. One possibility is that you may end up being diagnosed with fatty liver. Signs of fatty liver can also include the distribution of the abdomen, increased fatigue and difficulty in losing weight. Experts can also palpate fatty liver and can also see fatty deposits on the liver during ultrasound diagnosis.
Factors that may cause your fatty liver may include various factors. From a genetic point of view, you may have pre-prepared to have fatty liver, so no matter how healthy your daily life, you can still get this condition. However, other factors include frequent drinking and fat-filled foods. For example, typical bar foods such as chicken wings, cornflakes and French fries may be very bad for fatty liver. Similarly, any snack is usually fat-rich. Eating a lot of sugar will not help your condition. Finally, there is no aerobic activity in your life that will not help eliminate any fat in your body.
For people who are overweight, methods that can significantly reduce fatty liver include two very important changes in daily life. One factor is to introduce aerobic exercise into your daily life at least 5 days a week. You need 20 to 45 minutes of activity, which will make you sweat and increase your heart rate. If you don't have a long workout, jog for a minute or two, then walk for a minute and then alternate between jogging and walking. It is helpful to get a heart rate monitor so you can increase your heart rate to 60% or 70% of your maximum heart rate. Talk to your doctor or other health care professional to determine your own target heart rate.
Another very important factor is changing your eating habits. Eat five small meals a day instead of three big meals. You are only 70% full, not 100% or 120% full. Eat fruit between meals, but don't eat 4 more fruits a day. Keep away from any fried foods or medium or high fat foods. If possible, get used to eating more salads.
If you follow the instructions already mentioned, you will find that considering more than three months, your weight will decrease and you will also eliminate your fatty liver and make your overall health healthier. It is highly recommended to do so because having fatty liver can cause diabetes and other complications.
There are three other things that can help you eliminate fatty liver. These include:
1. Take milk this day. Go to your local health food store and give yourself some milk flakes. Take some daily according to the instructions on the label.
2. Drink Chinese black tea to treat fatty liver. Go to the Chinese herbal medicine shop to buy some black tea with specific ingredients to reduce fatty liver. Drink two teas a day.
3. Eat Chia seeds every day. Chia is rich in Omega-3 and antioxidants, as well as many other nutrients. Chia is very good at helping to lower cholesterol, blood sugar and fat. The most effective chia mixture currently on the market is Mila. Mila has several advantages over other chia brands, including:
- It is the only seed mixture planted in different regions to maximize specific nutrients.
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- It is the only tested seed.
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- It is the only sliced seed. Grinding seeds can result in loss of nutrients, and eating whole seeds does not provide the same amount of nutrients.
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- It is the only seed grown in the most nutritious areas.
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- This is the only seed associated with the company whose main goal is to change the health of hungry people around the world. The company helps those who can't help themselves and is the only company that offers tested and guaranteed quality products.
If you change your lifestyle as described above, your chances of eliminating fatty liver problems are very good. Yes, the first few weeks of introducing all of these habits can be a challenge, but in just a few weeks, you will feel more energetic and you will move towards a new, healthier one.
Orignal From: How to eliminate fatty liver problems
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