Boxing training and martial arts hand and wrist pain

Standard boxing protective gear

Spend some time in a serious boxing gym and you may meet some professional fighters. They come in all shapes and sizes, but they all have one thing in common: they all know how to separate combat and training. When they fight, they go all out. No matter what you win, you need It is their expectation for themselves and their opponents.

But during the training, they will be prepared for that important night. No need to explain how tough They are through reckless practices.

The first thing a professional does every workout is to wrap his hand [or let them wrap him]. Without this handcuffs, he is naked and easily injured. With it, on the other hand, he has steel fists.

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 Unless your hands are wrapped, exercise effectively. In the short term, when you are unarmed, your workout will not be so intense, and in the long run, you will be hurt by repeated stress, which will make your career stand still before it has a chance to start.

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 It's not just stopping you from breaking your bones in your hands. If used properly, they can prevent wrist pain that often comes with hooks and other ring-shaped boxing.

Good form during training is essential

Training is: practicing real trading. There is no need to be violent during training. In fact, this will be counterproductive.

Never let your Machismo Make your common sense better. When your body is degraded, you may get hurt, especially on sparring and heavy luggage. If your hand is injured, there is a problem with your form. You must reevaluate your training and change anything you need to fix.

Talking to yourself: you can't learn at once

Boxing training on the hands and wrists is rough. There is no other way. Everyone knows the dangers inherent in high-impact sports, but few people know that this is not the most common direct, acute injury, but long-term, repetitive stress.

If your hands are well protected and your training session is performing well, but you are not able to maintain your speed for a long time, you will be seriously injured.

Don't let the pain of your hands and wrists sneaky: Make sure your training session starts at a reasonable rate, and then increase your strength and duration only if you are sure that your joints can withstand an extra workload.

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